Training is essential for kids of all ages, but what does “training” really mean? For young children, it looks like play—games that develop basic movement skills. In middle school, it shifts toward structured movement and skill practice. By high school, training becomes more specialized, increasing in challenge and intensity to support athletic performance.

 

However, training isn’t just about bodybuilding or powerlifting. At Williamsburg Boat Club (WBC), we focus on movement literacy, teaching athletes the right skills at the right time to maximize long-term development. The ideal window for developing movement skills is between ages 8-12, when tissue mobility and neuroplasticity align perfectly.

 

Ever notice how gymnasts and dancers move with such ease and coordination? That’s because they were introduced to structured movement at the right stage of development, allowing them to build skills they carry for life.

 

Missed that early window? No problem! Training is always possible, and in some cases, it’s even more important. Specializing in a single sport can create imbalances, which is why supplemental training is key to maintaining strength, mobility, and overall athletic function.

 

As weightlifting coach Gabby Qu says:

👉 “Train like a human before you train like an athlete.”

 

At WBC, our goal is to develop well-rounded athletes—starting with strong, capable humans first! Whether your child is just beginning or looking to take their performance to the next level, we’re here to help.